Judith's practical approach to food, nutrition 
     and fitness has inspired individuals and family's to make simple changes to their lifestyle.


Featured in the Baltimore Sun, 
on ivillage.com, Charm City Moms, and TLC


Columnist "Food and Nutrition" for the
Advocate of Westminster and Finksburg

 
"Getting the most nutrition out of every
calorie, at a value price, that fits your
limited time schedule"